Role of Medications in the Treatment of FibromyalgiaSeptember 7, 2020
Keeping your Home Fall Proof
Although a potentially dangerous fall can happen at any age, individuals aged 65 and over are the most susceptible. In individuals over the age of 80, falls are the number one cause of death.
The truth is, many falls that happen within the home could have been avoided by taking the appropriate preventative measures. Fall prevention programs can, therefore, save lives.
To begin safeguarding a home, the following areas and items should be closely examined:
- Front door and other entrances – Install railings on both sides of steps, repair broken stairs or walkways and ensure adequate lighting.
- Living Room and bedrooms – If a piece of furniture acts as an obstacle, move it closer to the wall or remove it completely. Install thick carpeting to help break a fall, should it occur, eliminate glass tables or other breakable items. Avoid tables with sharp edges, rounded corners are preferable.
- Bathroom – Install safety bars near the toilet, and in and around the bathtub or shower.
- Outdoors – Keep walkways clear of debris and weeds.
- Cords – Move cords away from high traffic areas, wrap any access, and attach extension cords securely to the wall.
- Flooring – Purchase non-slip rugs to counteract a smooth floor, particularly in the bathroom and kitchen, where contact with water becomes a cause for concern.
- Colours – Use colours to differentiate between various levels and fixtures. Highlight the edges of steps with a brighter colour or choose a wall colour that offsets the shade of fixtures.
In addition to changes at home, exercise can also be a key tool in fighting off unnecessary falls. We specialize in the development of a well designed fall prevention program that addresses your needs. We can make recommendations to help preserve balance and avoid falls by designing a custom program that takes your individual capabilities and needs into consideration.